Benefits of Pregnancy Massage
At the end of each day, many people are faced with different problems of the body such as stress, muscle tension and also one becomes tired. Having a therapeutic massage session helps to reduce muscle tension in the body, good for overall health and helps to reduce stress. Deep tissue massage, sports massage and pregnancy massage are some examples of therapeutic massage that individuals can be able to undertake. In this article, we shall be able to learn the benefits that a pregnant woman gets from undergoing pregnancy massage as required by their doctor. Before you start your session, it is important that you first seek advice from your caregiver on the best positions to undertake during the massage and the best places to get one from. The first benefit that you get from such a massage as an expectant woman is that, it help with hormone regulation.
When the woman is being done the massage, the hormone levels in her body that deal with the relaxation of the body muscles and stress are changed, leading to mood regulations. As a result of having the moods regulated, there shall be fewer complications during birth and also to the newborn baby such as low birth weight. Several joints in a pregnant woman’s body tend to swell as a result of increased pressure on major blood vessels, and reduced circulation of blood.
With the help of massage, soft tissues in the body are stimulated leading to reduced fluid collection on the joints that result to reduced swelling. During the pregnancy period, the uterus of the woman rests on the pelvic floor muscles in her body, causing tension in the body, which results to swelling of the upper and lower legs thus putting pressure on the nearby nerves. Pregnancy massage helps to reduce tension in the body, reducing the pain that they feel in their upper and lower legs.
Reduced back pain, better sleep and improved oxygenated soft tissues and muscles are some other benefits that you get from pregnancy massage. The pregnancy caregiver should be informed before the expectant mother can go for a therapeutic massage to inform them on the different precautions that they should be aware of. There are some precautions that one should be aware of such as best positions that one should take while being massaged to ensure that they do not stretch the uterine ligaments. The best treatment that you can get when seeking pregnancy massage is from a certified therapist because they have been trained to deal with specifications relating to pregnancy and massage needs.