The Benefits of Collagen You Need To Know About
Collagen supplements are becoming more and more popular each day. They either add it to smoothies and shakes and others to coffee. So much has been associated with taking collagen supplements including getting healthy joints, stronger hair and having a wrinkle-free skin. You are probably wondering if all these are true. The answer is yes, especially when it comes to the hair and joints.
What is collagen to start with. For one, it is the protein found in the largest amount in our bodies. The hair, ligaments, tendons, and skin are the places the protein is mainly found. For the parts that need bending and stretching, the protein provides strength, flexibility, and elasticity. This protein, however, is not a sufficient supplier of amino acids and your body will require protein from other sources. The protein also starts to drop with age. The skin may start sagging and wrinkling. There are also other factors such as stress, eating unhealthy diets and a sedentary lifestyle that could cause a gradual reduction in the protein. Collagen loss thus makes the skin look older.
Let us being with the benefits of collagen for the hair, skin, and nails. For one, they are all made of collagen. Therefore, if you ensure you get sufficient amounts of collagen, these parts can really stay strong. Collagen works for improving the elasticity of the skin and thus reducing the formation and appearance of wrinkles. Also, collagen supplements work for improving hair strength. Even more, the protein ensures you have strong nails thereby preventing breakage. Therefore, sufficient intake of collagen supplements will help you to maintain a youthful skin, long and strong nails as well as long and strong hair.
Let us also look at the relationship between collagen and aging. We can describe collagen as an anti-aging agent in the body. It helps in reducing aspects such as reduced moisture, skin roughness as well as skin sagging. Ensuring that there is enough collagen in your diet helps in maintaining a strong, supple, and elastic skin. Consequently, you will reduce skin sagging and wrinkling.
Collagen is also critical for bones and joints. The cartilage in the bones is mainly made of collagen. Collagen also make up the bones. The protein is responsible for bone strength. The reason why elderly people complain of joint pains is due to the collagen decrease in the body. More dangers linked to a drop in collagen levels is that it increases the likelihood for fractures. The elderly should also use collagen supplements.